In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

A few simple exercises can go a long way in enhancing the flexibility of this crucial area. Here are five effective exercises to boost pelvic flexibility, and how to do them. The seated forward bend ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

When it comes to health, sometimes you have to start in the middle. "We believe in treating the whole person because the pelvis is literally the middle of the body," said Physical Therapist Erica ...

A woman whose treatment for a rare cancer at 15 led to early menopause has spoken of feeling "unwomanly" and "trapped in an ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Nearly 3,500 people have signed a petition calling for a national endometriosis registry in the hope of improving care, ...

Given this marginal rating, the completely redesigned 4Runner isn't safe enough in the updated moderate overlap front crash ...

Veteran journalist Christiane Amanpour, who shared her ovarian cancer diagnosis in 2021, revealed she's battling the disease ...

You can also have less messy sex. There’s a way to use this to enhance the eroticism that is unique to pre-outing quickies by ...

The Mitsubishi brand's three-row Outlander sadly isn't as safe as they come in the IIHS moderate overlap front crash test ...