Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.

The new, 4K version of Mad Men on HBO Max was supposed to deliver the ground-breaking AMC series with near-perfect visual fidelity. Instead, it was a debacle. Not only were a number of episodes ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

PROVIDENCE — No less ancient a text than the Gospel of Luke might explain the feeling we’ll encounter Saturday afternoon at Amica Mutual Pavilion. Men’s basketball fans from Providence College and the ...