Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Collage: Self; Source ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Videos are circulating that appear to show a U.S. Immigration and Customs Enforcement SUV running over a man’s legs as agents detained him Thursday in Vancouver. Jose Paniagua Calderon was detained by ...

Note: This story contains disturbing details. Undated photo of Jose Paniagua Calderón, who his family said had his legs run over by a U.S. Immigration and Customs Enforcement truck while being ...