Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Vijay Hazare Trophy 2025-26 live score, 2nd round: Rohit Sharma falls for golden duck 7 habits of people who always end up alone, according to psychology Bengaluru horror: Man assaults woman after ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A winter run can leave you feeling invigorated – as long as you don’t neglect layering up against the cold ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Stylists reveal the winter fashion mistakes to avoid – and the timeless pieces worth investing in this season.

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands he’s done in his 77 years.

Lots of people see the new year as a time to plunge into something new, turn over a new leaf, or set a goal and see how long it lasts. To that end, Life invited readers to submit their hopes, dreams ...

All three books are infused with her signature style—and filled with candid thoughts about everything from her personal ...