Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

plus expert advice for tailoring the original rules to fit your goals, fitness level, and preferences. 75 Hard Challenge Rule: Follow a Nutrition Plan of Your Choice—But No Alcohol or Cheat Days ...

Just as the 75 Hard is about more than just exercise and ... This is important, as not all the tasks on the original list may apply to you. Factors like whether you rent or own, the age of your ...