Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

It’s happening! Now’s your rare chance to score brand new lululemon styles both online and in-store on mega sale.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...