Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

A woman has told of her shock after her 'fit and healthy' dad went out for a meal with friends then suddenly died in his car.

You know that strange blur where lunch feels like a pit stop, not a meal? A sandwich inhaled between emails. A bowl of pasta ...

The one meal a day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...