One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

A study from OpenAI aimed to assess the business impacts of AI. Productivity gains were found to vary between particular roles. Early studies like this should be taken with a grain of salt. The use of ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...