Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Fitness Pro Superhuman Troy preps fifteen weekly meals in one hour for just three dollars each. Iran's exiled crown prince ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...