This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

LeBron James is redefining what longevity looks like in professional basketball. At 40, his dominance is powered by structure ...

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...