The 2025 Youth Sailing World Championships were held December 10-19 in Vilamoura, Portugal, with a couple of Bahamians among ...
Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...
Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.
Three-time Olympic gold medalist Kaillie Humphries earned her first World Cup victory since having son Aulden in June 2024. Humphries and push athlete Emily Renna captured Sunday’s two-woman bobsled ...
Swimming World is providing a look at how long it has been since an American woman has claimed Olympic gold in each event on ...
Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.
If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.
Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...