How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...

Brett Lee has not long turned 23. He is at the WACA Ground in Perth, playing his 16th first-class match – a Sheffield Shield ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...