Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age ...

Bautista, a 66-year-old, may be a former head of the chief audit executive of SM Prime and a former member of the academe, but on the court, he is a guard who can shoot from the perimeter and can ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally ...

The classes take an adaptive and individualized approach, focused on posture, balance and strength — all key to healthy aging. Regular exercise can lower the risk of heart disease, reduce dementia ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Moderate exercise in older age shapes brain activity which can reduce the number of "tip of the tongue" moments, as new research shows that higher cardiorespiratory fitness alters our brain's ability ...

Research points to one simple exercise that may protect memory and slow cognitive decline in adults over 65. Here's what the studies reveal.

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition ...

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said in new findings.

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...