The Tai Chi practice features straightforward movements which both beginners and advanced practitioners can learn, while targeting specific body organs like kidney, liver, heart and spleen.

Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is to engage in mind-body practices like yoga, tai-chi and dancing ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines ...

And now, there’s another walking technique to try out – and this time, it’s a centuries old practice, hailing from China. But be warned: Tai Chi Walking isn’t about getting from A to B. Dubbed ‘moving ...

A former art history librarian and longtime teacher of tai chi — a meditative form of exercise that brings about tranquility — she is now a practitioner of the Feldenkrais Method, a system of ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going ...

15 Aug - It was reported that sports brand Nike USA is now suing Edison Chen and his company for a breach of contract. The company is seeking USD 126,615 from Edison and his company Juice Los Angeles, ...

Carlton have finished off a horror 2025 by holding off Essendon to win their dead-rubber at the MCG by 34 points.

100-year-old woman walks 4 miles daily to stay fit revealing her secret to longevity and healthy ageing TOI Lifestyle Desk / etimes.in / Updated: Aug 21, 2025, 17:19 IST ...

A man seeks support from the Reddit community following backlash from his ex-wife over buying their 16-year-old son a luxury car. The father, 47, says he and his ex, “Anna,” 44, have an “okay ...

It’s a paradox that parents of talented kids face. Their children could become really good at something they love. They could also get hurt.