Chef IanFujimoto shares his easy recipe for Okinawan Dango, also known as Sata Andagi! These sweet, fried donuts are a delicious treat. Recipe measurements in the description!

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Studies show people who live longer tend to avoid refined grains, red meat, packaged foods, cow’s milk, sugary sweets and ...

Sapporo: Sapporo Snow Festival (Early February) – Japan’s largest winter event, attracting visitors from Japan and abroad.

If you're planning a trip to Japan, consider some of these tips to ensure you have a delicious, streamlined dining experience ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

RMIT’s new STEM Deputy Vice-Chancellor Catherine Itsiopoulos reflects on leadership, purpose and what real transformation ...

January has arrived, ushering in a new year and a fresh start for 2026. When we talk about wellness, we’re talking about good ...

Award-winning food journalist La Carmina on her favorite Okinawan cuisine, from Ryukyu court cooking to shikuwasa citrus.

Influencer Anunay Sood died in Las Vegas due to accidental fentanyl and alcohol overdose, US officials reveal ‘Our grandparents never ate these things’: Cardiologist says real, unprocessed food is a ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...