When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

This letter is not written in hostility, but in truth and accountability. Ghana is facing a gender-based violence crisis. The ...

Looking for a detailed training program that can help you reach your goals? Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

The Nigerian Content Development and Monitoring Board (NCDMB) and Oke-Eze Increase Nigeria Limited have concluded a one month training program for 50 women in Edo State on local dyes and Batik fabric ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a niche—it’s a new normal. The question is no longer “Should I lift?” but “How do I ...

Coco Austin sparks debate after revealing she's "very submissive" to Ice T, claiming men want women to "bring it down" in ...

Welcome to our Runner's World Club Sub-3:00 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...

The Chairperson and Chief Executive Officer of the Gbonse Foundation for Economic Development, Mrs Helen Olaniyan, has reaffirmed the organisation’s commitment to empowering women through access to ...

Rookie CB Benjamin Morrison played all but two defensive snaps against Buffalo after Jamel Dean left with an injury, while on offense the backfield duo of Rachaad White and Sean Tucker moved closer to ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...