These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

This hack gives your usual tub of popcorn the sweet, nutty, and caramel flavors of a pecan pie -- all without any baking!

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Summertime is here, and you may make smoothies as a way to cool off. Mix up the aesthetics with some of these ideas for the ...

You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

There is a giddy anticipation of the weekend that lies ahead in the All-Ireland football championship. We could be about to witness something very special.

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

THE human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Many people get braces done to correct their crooked or misaligned teeth. However, this comes with extra care. Tap to read ...