Summertime is here, and you may make smoothies as a way to cool off. Mix up the aesthetics with some of these ideas for the ...

If tempeh and crackers had a high-protein, high-fiber baby, this would be it. These crispy soybean chips come in savory ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Crafting a vegan life you’re proud of is challenging enough without the peanut gallery chiming in. Below are eight comments I ...

Adding sumac to hummus gives a fun twist to the classic dip. Blend chickpeas, tahini, lemon juice, garlic, olive oil, and a ...

These are the three top picks nuts with protein, according to a dietitian. Packed with essential vitamins and minerals, nuts can be a healthy, filling snack. IE 11 is not supported.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Calling all photographers, intentional or accidental! The Left Hand Valley Courier’s Photo of the Week feature is open to any area resident who personally photographs Niwot-Gunbarrel area sights, ...