This not only harms the mother’s health, increasing risks during pregnancy and childbirth, but also perpetuates an ...

If you're looking for lower calories, higher protein, and an all-round nutritious and healthy meal, this is what to order ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Ten mothers told The Denver Post they have watched their boys at the Youthful Offender System detention facility in Pueblo ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Thanksgiving is less than two weeks away. Every year, it’s a challenge for anyone to keep your usual exercise schedule through the holiday season. And it’s even more important to stay active for your ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.