Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Korean mukbang star Tzuyang stunned viewers by revealing the how much she spends on food delivery while consuming 30K ...

"Staying fit while working a demanding corporate job can feel impossible — but with the right habits, it’s easier than you ...

You’re a normal Indian – paying your taxes and minding your business in a quickly maddening world. On some days, you take the ...

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.