This not only harms the mother’s health, increasing risks during pregnancy and childbirth, but also perpetuates an ...

If you're looking for lower calories, higher protein, and an all-round nutritious and healthy meal, this is what to order ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Hailey Bieber's pricey, luxurious smoothie is no longer available after the high-class grocery store Erewhon quietly removed ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Harvard trained doctor, Dr Saurabh Sethi, has urged people to look over their tea drinking habits, as it could have damaging ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...