Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Starting Jan. 1, all prepackaged foods high in saturated fat, sugars, or sodium must carry a new black and white ...

When you reach for that bottle of wine this Valentine’s Day, do you know how healthy it is? Many people have a too-rosy view of the beverage and are surprised when confronted with the facts about it ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

In a recent study published in Nutrients, researchers at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health in Austin explored how nutrition labels affect ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

Americans eat 31 percent more processed food than fresh food. While they may have a bad rep, not all processed foods are bad for you! The key is knowing what’s in the things you eat and drink so you ...

Find out how the change affects you. Proposed changes to the nutrition labels would be the FDA's first major change to the system in 20 years. Feb. 27, 2014— -- intro: When was the last time you ...