As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

"Staying fit while working a demanding corporate job can feel impossible — but with the right habits, it’s easier than you ...

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in ...

Harvard trained doctor, Dr Saurabh Sethi, has urged people to look over their tea drinking habits, as it could have damaging ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

When it comes to tea and coffee, these two beverages are not just drinks, but a lifestyle that many of us begin our day with.

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Beets are rich in antioxidants such as betalains that fight oxidative stress in the body. These antioxidants help protect ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.