No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

From Gingerbread to Caramel Brulée Lattes, discover the calories and nutrition facts behind every Starbucks holiday drink.

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

For the first time in 20 years, the Food and Drug Administration (FDA) has updated the nutrition facts label for all packaged food products. In addition to sporting a streamlined design, the label ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...