Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Why microsucks and macrosucks might be the missing pieces in your weight loss journey - Losing weight isn’t about willpower alone, in fact it’s more about brain power, says nutritionist Louise Pyne.

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...