If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Winter cold increases hunger due to physiological and psychological changes. Choosing fibre-rich, seasonal foods helps manage ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...

Combine fashion and function with the best crossbody bags from Coach, L.L.Bean, Marc Jacobs and more — starting at just $19.

Explore the biggest food and beverage trend battles of 2026 — from protein vs fibre to GLP‑1 drugs vs satiety‑boosting foods ...

U.S. Secretary Brooke L. Rollins and U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. recently published a joint opinion piece in Newsweek ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...