Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, ...

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...

During the winter, in addition to Alpine skiing and access to 8.2 miles of groomed Nordic trails, visitors can enjoy ...

There’s a rustic cedar-shingled building nestled in Charlestown, Rhode Island, that looks like it could be someone’s oversized lake house, but don’t be fooled – The Nordic is actually a temple of ...

Tucked away in the Cascade Mountains, Twisp, Washington feels like a slice of Nordic paradise that somehow landed in the Pacific Northwest. The moment you round the bend into the Methow Valley, you’ll ...

Plan your winter getaway with these New England ski towns, ideal for skiing, snowboarding, and classic small-town charm.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better balance and endurance. Japanese interval walking alternates fast and slow paces, ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...