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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow ... overall lipid ...

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Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre. Carb Cravings: Beat that ...