Nuts are some of the best snacks to have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar ...

W hen you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to support healthy blood sugar.

No added sugar, no crash. Crunchy veggies paired with smooth hummus make a seriously satisfying snack. Carrots, cucumbers, and bell peppers bring the crunch, while hummus adds protein and healthy fat.

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Crunchy Peanut and Almond Snack with Salted Caramel flavor and Crunchy Peanut and Almond Snack with Cranberries.

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.