After averaging 3.6 wins in his first three seasons at Virginia, Tony Elliott has the Cavs at 7-1 and ranked No. 15 ...
A typical monthly budget might allocate $800 for housing (mortgage or rent), $300 for utilities and home maintenance, $400 for food, $200 for healthcare supplements beyond Medicare, $100 for ...
Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deep ...
Even small time changes can leave us feeling jet-lagged. Daylight saving time can disrupt your circadian rhythm (the internal clock that tells you when to go to bed and when to stay up), according to ...
"When daylight hours shorten or you’re indoors most of the day, your circadian rhythm weakens, making it easier to wake during lighter sleep stages — often around 3 am, when cortisol starts to rise,” ...
Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...
After adjusting for established CVD risk factors, the cohort that experienced the brightest nights had significantly higher ...
Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...
She calls her transition to sleep a "sacrosanct ritual." ...
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