I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

‘I went skiing for the first time - one piece of advice proved to be useless’

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...
ABC News

Using yoga to adjust to daylight saving time

Using yoga to adjust to daylight saving time Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time. November 1, 2025 ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
The Bulletin

Go! & Do: Bend-area things to do for Oct. 30-Nov. 5

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...
Fit&Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...
WNDU

Friday Night Hoops returns for 2nd time in South Bend

SOUTH BEND, Ind. (WNDU) - Friday Night Hoops made its return for another night. This is a collaboration between the South Bend Venues Parks and Arts and the Boys and Girls Clubs of the Northern ...
Hosted on MSN

15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...
Athlon Sports

UFC Fight Night 262 Full Card, Date, Time, and How to Watch

A pivotal UFC event takes place in Vancouver, Canada, with Reinier de Ridder and Brendan Allen set to clash in the main event with middleweight title implications on the line. The UFC returns to ...
Variety

‘Dancing With the Stars’ Reaches 50 Million Votes During Emotional Dedication Night — and a New Duo Tops the Leaderboard

SPOILER ALERT: This story contains spoilers from the Tuesday, Oct. 14 episode of “Dancing With the Stars.” It was the most emotional night yet on Season 34 of “Dancing With the Stars.” For dedication ...