Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - NO PROPS

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

‘I went skiing for the first time - one piece of advice proved to be useless’

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...
ABC News

Using yoga to adjust to daylight saving time

Using yoga to adjust to daylight saving time Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time. November 1, 2025 ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
The Bulletin

Go! & Do: Bend-area things to do for Oct. 30-Nov. 5

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...
MyLifeXP on MSN

5 Yoga Poses to Relieve Stress

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between ...