Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check ...

Two national chains, Planet Fitness and Chick-fil-A, are opening new locations in Lansing Township. Planet Fitness is set to open by mid-December at The Heights development near NCG Cinema. A new ...

Back in 2007, Mo’Nique stole the spotlight as the star of Anthony Hamilton’s “Sista Big Bones” music video—an ode to plus-size beauty and confidence. But today, the Academy Award–winning actress is ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Peloton announced this week, ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

The Timberwolves held their annual Media Day on Monday in Minneapolis to kick off training camp with, frankly, little in the way of news. For a franchise that in the past has started camp with news of ...

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...