“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The Adelaide Thunderbirds have announced the happy news that goal keeper Shamera Sterling-Humphrey is pregnant and will miss ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Pulse goal shooter Olivia Tchine is hot on the heels of Streutker, as she is currently the second highest goal scorer in the ...

Pulse goal shooter Olivia Tchine is hot on the heels of Streutker, as she is currently the second highest goal scorer in the ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, placing the heel on the floor. Flex the toes of your right foot towards the ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...