“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Gabby Marshall's second concussion injury in a month prompts the Birmingham Panthers captain to retire, as she tells BBC Sport the toll it has taken on her life.

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...