Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can ...

Cool Springs Chiropractic, a leading chiropractic clinic in Franklin, TN, is thrilled to announce that Dr. Alex Smith has joined its talented team. Born and raised in Memphis, he is a ...

Your daily commute habits may be contributing to back and neck pain Learn how to adjust your posture carry bags safely and take breaks to prevent long-term damage ...

The most common primary headaches include migraine, tension-type headache and trigeminal nerve (cluster) headache.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

Developing a headache, even a pounding one, after exertion usually doesn't indicate anything serious. However, it could. Here's what you need to know.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on y ...

Understanding why your head hurts is the first step toward finding relief and knowing when it’s time to see a doctor.

Working for long hours while sitting affects the neck and spine, which increases the risk of cervical pain and stiffness.

Jaskiewicz recommends four simple exercises that target all the major muscles from the neck and shoulders to the upper and ...

When you're in fight-or-flight mode, your body is constantly pumping out stress hormones, which can lead to chronic fatigue.