Georgio Poullas Speaks In Neck Brace After Arman Tsarukyan’s Attack At RAF 06

Georgio Poullas found out the hard way last night (Sat., Feb. 28, 2026) at RAF 06 in Tempe, Ari., that if you f—k around you ...

I did the Blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability

Here's all you need to know about the blackburn exercise ...

Thoracic Mobility Moves to Help You Stop Upper Back Pain in Its Tracks

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...