This 10-minute morning yoga session focuses on gently relieving tension in the neck and shoulders. With slow, targeted ...

This 20-minute yoga routine focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With slow movements and mindful breathing, this session helps loosen stiffness, ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

Gifting fans with a live show this Christmas season. The Christmas gift you didn't know you needed. On Christmas Day, the Virginia-founded band 49 Winchester shared with fans that they could avoid ...

Are you still searching for the Best Gifts this season? Our Los Angeles producer friend, Debbie Durkin, has curated the best ...

Tori Spelling was forced to cancel an appearance at a '90s-themed party in Las Vegas alongside Brian Austin Green due to an ...

This can actually help build trust, because people often see blushing as a sign of honesty or sincerity – especially as it’s ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

A black lab is getting back to normal after treatment for a fractured spine that was touch-and-go for weeks. It hasn’t been an easy recovery, but innovative surgical techniques gave him a second ...

Whether you’re frantically driving from CVS to Walgreens in search of last-minute gifts, frantically wrapping those ...