The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

What is the Myga Vegan Suede Yoga Mat? Yoga mats are as unique as the yogi who practices on them, with differences in grip, thickness and portability making a surprisingly big impact on your practice.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Americans are on a perpetual quest to find a cure for insomnia that doesn’t involve a pharmaceutical solution. Now, researchers are pointing to an unlikely sleep aid: yoga. The mind-body practice of ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.