High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

One key indicator is a change in the natural colour of your nails. People with high cholesterol might observe their nails ...

High cholesterol can cause your nails to become unusually thick or brittle and prone to breaking. In rare instances, dark ...

High cholesterol can lead to subtle changes in your nails, some of which may go unnoticed for a considerable period. However, ...

When I tried statin therapy as part of an experiment, I quickly developed a common side effect. But what concerned me wasn’t ...

Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...