If your head hits the pillow but your brain hits overdrive, you’re not alone. Here’s the most common mental habit that hijacks your sleep—and what to do about it.

After floating the idea of a spinoff with Hoffman, creator Aaron Korsh called the original series star up for the NBC spinoff ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Increased sleep difficulties in patients with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), ...

An expert’s guide to the healthiest positions to sleep in - A guide to the best sleeping positions - front, back or side ...