When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Morgan State University's acrobatics and tumbling team is taking social media by storm after a video of its unique routine went viral. This past weekend, the team attended a tournament in Philadelphia ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

A mother went viral on Instagram after she attempted an Olympic gymnastics routine in her kitchen. In a video shared on Instagram, mother-of-two Breanne Allarie performed notably difficult gymnastics ...

They've done it again. For the fourth time, the U.S. women's gymnastics team has secured gold at the Olympics. Simone Biles led the team to victory, making her the most decorated American gymnast in ...

Biles, returning to the sport's top stage after withdrawing from the team event in 2021, beat out stiff competition from Rebeca Andrade of Brazil. Sunisa Lee of the United States claimed the bronze.

Jordan Chiles, Jade Carey and Biles started the team off on the vault, racking up 44.100 in points. Biles made the team-high score of 14.900. Carey followed closely behind at 14.800. Though Carey was ...

Jordan Chiles, Jade Carey and Biles started the team off on the vault, racking up 44.100 in points. Biles made the team-high score of 14.900. Get top local stories in Southern California delivered to ...