Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...
YouTube on MSN

How to yoga splits for healthy joints, flexibility & mobility. For all ages and body types. #shorts

Unlock the secrets to achieving yoga splits safely and effectively in this concise guide. Whether you're young or mature, and ...
YouTube on MSN

Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...