Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

"That first initial part of falling in love with someone is always so exciting. And she started showing emotions and caring ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

"That first initial part of falling in love with someone is always so exciting. And she started showing emotions and caring ...

Michelle Keegan is on the road to hit big time as she 'plans to scoop the lead role' in her first ever Hollywood movie.

Olathe East High School hosted the last KSHSAA championship gymnastics meet Saturday, where emotions ran high as athletes ...

The Americans are leaving the world gymnastics championships with a handful of medals ... She also qualified for the balance beam and floor exercise finals. Caylor faltered in the all-around final, ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

The adoptive son of Tina Turner has died following a long illness (Picture: Getty Images) Ike Turner Jr., the son of music icon Tina Turner, has died, aged 67. Born in 1958 to Ike Turner Sr. and ...