As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...