Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

KOCHI: V K Minimol’s elevation as the 23rd Mayor of the Kochi Corporation is less a routine leadership choice and more a ...