Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

Today, Kia Canada is announcing pricing and availability for the all-new 2026 K4 Hatchback. Designed for those with active lifestyles - whether it's gearing up for weekend adventures, making room for ...

In modern professional tennis, the notion of a season has almost lost its meaning. Officially, the competitive year stretches ...