Young Science Writer of the Year: How 'super shoes' transformed running

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...