HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

As the new year approaches, many women are thinking about what they want to leave behind—exhaustion, inconsistent ...

A Swedish study reveals that physical fitness starts deteriorating in the mid-30s, contrary to previous beliefs, regardless ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...