A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I've spent the summer watching women shield perfectly good limbs from others as if they were deranged. What is it about arms ...

You hide them under wide, long sleeves, even in 40°C. You've removed tank tops and strapless tops from your wardrobe to avoid showing them off. However, contrary to what women's media and sports ...

A woman is facing nerve and muscle damage after using the microwave when her home was hit by lightning.